“A Perfect Storm” 2013 FlatRock 50K

Where should I even start!? I absolutely love this race. Stumbling across the original FlatRock 50k website in 2009 is what made me decide to run ultras. Shit, it is why I decided to train for a marathon! I mean, who in the hell would go and try and run 31 miles on this trail […]
Mind Games

When you are in the total ass-kicking miles of an ultra, what mental tactics do you use to keep moving? How do you will yourself through the dark times? What keeps you from convincing yourself that it is not worth all the pain? If physical training is the key to running a successful ultra, then […]
FlatRock 101K Race Report – Part III – “Finish Line Utopia” or “Final Resting Place”

If you are reading this you either read my last two blogs (PART I and PART II)and just couldn’t get enough , or you a glutton for punishment and enjoy torturing yourself with my excessive and nonsensical ramblings. Either way, what you are about to read is a short collection of my final thoughts on […]
FlatRock 101K Race Report – Part II – “The Goonies! or “Move over Yeti, This is Sasquatch Territory”

I just want to give a short disclaimer before I post this one. This is long, just like the race. As much as I like to try and entertain readers, I also like to document my own thoughts and feelings. Personally I think it is entertaining, but it is long. So if you are all […]
FlatRock 101K – Part I- “FlatRock²” or “The Sun’ll Come Out Tomorrow ♪♫♪♫”

Pre-Race I think my system has finally managed to digest (or at least excrete) the overdose of Epicness that I consumed on April 27th and 28th at the inaugural Flatrock 101K. Thirty-seven ultrarunner BADASSES representing NINE STATES – including ALASKA- showed up for what would undoubtedly be one of the hardest 100K trail run in […]