Setting the Pace
I was recently asked, “Zach – your crewing article was great, but I am not really wanting to sit on my butt for hours just to pop blisters, make sandwiches and fill water bottles… what about pacing?” Well, “fictitious friend”, that is a great question! However, for the purposes of disclosure, let me start with […]
Crewing Basics – Not All Fun and Games!
If you are not a runner yourself but have ever crewed for a runner you probably have no trouble remembering your first time. It is pretty unforgettable. You probably felt like a fish out of water. At the very least, you probably wish you had been told that “cheering someone to the finish and re-filling […]
