Setting the Pace
I was recently asked, “Zach – your crewing article was great, but I am not really wanting to sit on my butt for hours just to pop blisters, make sandwiches and fill water bottles… what about pacing?” Well, “fictitious friend”, that is a great question! However, for the purposes of disclosure, let me start with […]
Crewing Basics – Not All Fun and Games!
If you are not a runner yourself but have ever crewed for a runner you probably have no trouble remembering your first time. It is pretty unforgettable. You probably felt like a fish out of water. At the very least, you probably wish you had been told that “cheering someone to the finish and re-filling […]
Ultra Burnout
What is runner burnout? Simply put, I think of burnout as the point at which the hobby of running, once much loved, becomes nothing more than work. You aren’t running as much as you used to and when you do they suck and aren’t much fun. It may even get to the point that you […]
