Flint Hills 40: Observations From Behind the Aid Station Table
At the inaugural Flint Hills Marathon and 40 Miler I got my first taste of running an aid station for the […]
Events, Motivational
Motivational
Get motivated. Do it.
Inspirational, Motivational
10 Keys To Insure A DNF In Your 1st 100 Mile Race
10 Keys to Insure a DNF in your 1st 100 Mile Attempt 1. Select an Insanely Difficult Course If you
Events, Motivational, Race Reports
The Epic Mafia
The word “mafia” may possibly have a negative connotation, but that is what we are. No, there is no organized
Events, Inspirational, Motivational
My Long Lost Younger Brother
A little over two years ago in late September of 2011, at the 17th Annual FlatRock 50K, I met a
Inspirational, Motivational
Mind Games
When you are in the total ass-kicking miles of an ultra, what mental tactics do you use to keep moving?