Posts Tagged ‘trailrunner’

10 Keys To Insure A DNF In Your 1st 100 Mile Race

10 Keys to Insure a DNF in your 1st 100 Mile Attempt 1.       Select an Insanely Difficult Course If you are going to run a freaking 100 mile race, why the hell would you run some wimpy flat course with no technical terrain or high altitudes?  What kind of wimpy hundred mile racer needs decent […]

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FlatRock 101K – Beastmode Required

FlatRock. This course has been deceiving trail runners for almost 20 years. After all, it’s KANSAS. KANSAS is flat. How bad can it be? Go ahead, underestimate this trail – then go home and cry yourself to sleep. Nineteen Septembers in a row, runners have come to the Elk River Hiking Trail to tackle the […]

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