Posts Tagged ‘running’

FlatRock Twenty

This year’s event has rendered me nearly speechless.   Please take note of two specific words in the sentence you just read, with the first being nearly.  I am fairly certain that the only thing that would render me truly speechless would be a dismembered tongue or a traumatic brain injury.  The second word of particular […]

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10 Keys To Insure A DNF In Your 1st 100 Mile Race

10 Keys to Insure a DNF in your 1st 100 Mile Attempt 1.       Select an Insanely Difficult Course If you are going to run a freaking 100 mile race, why the hell would you run some wimpy flat course with no technical terrain or high altitudes?  What kind of wimpy hundred mile racer needs decent […]

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Ultra: Step 1: Decide. Step 2: Do. Step 3: Be Epic!

I am totally stoked and completely thankful to have such a great opportunity to share my experiences and thoughts on ultrarunning with other individuals who are also slightly insane, irritatingly persistent, and somewhat sadomasochistic.  Major thanks to Epic Ultras founder, Eric Steele, for not only this opportunity, but for inspiring and motivating me to be the most […]

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