Posts Tagged ‘pacing’

Setting the Pace

I was recently asked, “Zach – your crewing article was great, but I am not really wanting to sit on my butt for hours just to pop blisters, make sandwiches and fill water bottles…  what about pacing?”   Well, “fictitious friend”, that is a great question!  However, for the purposes of disclosure, let me start with […]

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Crewing Basics – Not All Fun and Games!

If you are not a runner yourself but have ever crewed for a runner you probably have no trouble remembering your first time.  It is pretty unforgettable.  You probably felt like a fish out of water.  At the very least, you probably wish you had been told that “cheering someone to the finish and re-filling […]

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