“Live Ferociously” and “FlatRock After Dark”

DSC_9349_s_jpg

On the Boston Marathon bombing…

Ironically, while I was out doing what I love, helping prepare the Elk River Trail for the FlatRock 101K, a group of runners in Boston was cowardly attacked – while doing what they loved.  I offer my most sincere condolences to all of those impacted by this violence.  My heart mourns everyone’s losses while my spirit rages and demands justice.  While I greatly sympathize with how these people were so unfairly cheated of life, I can only hope what everyone will remember the most is how they LIVED.  These people were living their lives to the fullest up the the very last second.  Let this loss be a reminder to everyone that the last words you spoke to a loved one may be the last.  Whether it is finishing a 100 mile trail run or mending a broken relationship with a family member, follow their example and get out there and LIVE.  “Live ferociously!”  Run down YOUR dreams.  I promise you this will honor those killed and wounded at Boston more than changing your profile picture, sharing someone’s status, or wearing a black shoelace.   Words can’t begin to fully convey what I am feeling.

To those of you that are living FEROCIOUSLY, a few quick words regarding the impending Epic Ultras FlatRock 101K

This course is amazing.  If you have not been on the Elk River Hiking Trail near Independence you have missed a very beautiful slice of life.  I shit you not, this place is actually, beyond amazing.  Please, look at my favorite set of pictures taken on the trail.   This gallery was the catalyst that rescued me from road runner monotony.    Here are the pics from this year’s 50K event.  Amazing.  This trail is gorgeous.  I have run the 50K twice and had the pleasure of leaving plenty of DNA on the jagged, unforgiving rocks.  In fact, in a few more years I plan on being knighted into the Flatrock Hall of Pain.  If you don’t know about the Hall of Pain GO HERE NOW.  

I recently had the pleasure of spending some time (about 15 hours) doing some trail maintenance and helping mark the trail with some high reflective tape blazes for the upcoming 101K event.  About 3 of these hours were after it got dark.  BEFORE you take your epic-ass out to try and “crack the rock,” or as I now think of it, “The Widowmaker,” I IMPLORE you to read and heed the following advice.

1.  LIGHT IT UP!  Take a bright headlamp, a handheld light, a backup hand held light, and spare batteries.  If you have no light you are DONE.  Seriously.  Bring light.  Good, bright, reliable, long lasting lights – and bring a spare.

2.  24 hours sounds like a long cutoff for a 101K.  Don’t underestimate the toll this course will take on your body (look at the course profile) or how much slower you will move at night.  It literally becomes a game of find the next blue blaze and try not to fall.  Averaging 2-3 miles an hour in the dark will be tough (for most people) regardless how your legs feel.  That said, it could easily take every bit of 12-14 hours to do that last 50K depending on where you are when it gets dark.  Depth, distance, and speed perception is an entirely different animal out there after the sun goes down.

3.  BRING A PACER – I would highly suggest you find someone to pace you the last 25K if not the entire second 50K, if for no other reason than to you keep on the trail.  If you have ever run a highly technical trail you know the mental toll that it takes on you to outlay that much concentration for that long.   After 30-50 punishing miles, you will need a battle buddy to keep your mind right, keep you upright, and keep you pointed in the right direction.  It really becomes a slow game of “Where is the next blue blaze?”.  Call in all your favors, buy them their favorite beers, or blackmail them – but get somebody out there.  You will probably regret it if you don’t.

That said, I am super excited for this race.  The high degree of badassery that it will take to finish this course TRULY qualifies a finisher to earn the title of EPIC ULTRARUNNER!  I have NO DOUBT that RD, Eric Steele, will once again come through with an outstanding event that we will be talking about for the rest of our lives.  Like he says, we co-create these events together.  I definitely plan on co-creating the shit out of this one!  Although I do hope the weather doesn’t try and one-up the Inaugural Prairie Spirit…

Assuming you have the required brass balls or titanium ovaries there is still time and space to register .  IF you are a seriously demented ”MANIAC” and need to get that double up in truly EPIC fashion, you could run the Flatrock 101K on Saturday then drive down to the  OKC Marathon on Sunday.  Oklahoma City Memorial Marathon officials have already announced that the show will go on.

Live Ferociously AND BE EPIC!

Zach Adams

Create your badge

One Response to ““Live Ferociously” and “FlatRock After Dark””

  1. Thoughts on the Boston Marathon & Zach Adams Latest Blog Post | Epic Ultras

    […] Click here to read Zach’s latest blog post, where he shares his own sentiments on yesterday’s tragedy and some “deep insight” on our upcoming Inaugural FlatRock 101K. Thank you Zach for another excellent post and all of your effort yesterday…we greatly appreciate you! […]

Leave a Reply



XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


close
Facebook Iconfacebook like buttonTwitter Icontwitter follow button