“A Perfect Storm” 2013 FlatRock 50K
Where should I even start!? I absolutely love this race. Stumbling across the original FlatRock 50k website in 2009 is […]
Events, Race Reports
no fear
Events
FlatRock 50K: Legend of “The Hand”
Legend has it that at the very first FlatRock 50k, a road marathon runner, who had underestimated the trail, collapsed
Inspirational, Motivational
Mind Games
When you are in the total ass-kicking miles of an ultra, what mental tactics do you use to keep moving?
Announcements, Events
“Live Ferociously” and “FlatRock After Dark”
On the Boston Marathon bombing… Ironically, while I was out doing what I love, helping prepare the Elk River Trail
Inspirational
Ultra: Step 1: Decide. Step 2: Do. Step 3: Be Epic!
I am totally stoked and completely thankful to have such a great opportunity to share my experiences and thoughts on