19th Annual FlatRock 50 & 25K’s / September 28, 2013
I apologize for being about a week behind on getting this short race report out, however, I finally managed to […]
I apologize for being about a week behind on getting this short race report out, however, I finally managed to […]
Legend has it that at the very first FlatRock 50k, a road marathon runner, who had underestimated the trail, collapsed
When you are in the total ass-kicking miles of an ultra, what mental tactics do you use to keep moving?
If you are reading this you either read my last two blogs (PART I and PART II)and just couldn’t get
I just want to give a short disclaimer before I post this one. This is long, just like the race.