FlatRock 50K: Legend of “The Hand”
Legend has it that at the very first FlatRock 50k, a road marathon runner, who had underestimated the trail, collapsed […]
Events
epic ultra
Inspirational, Motivational
Mind Games
When you are in the total ass-kicking miles of an ultra, what mental tactics do you use to keep moving?
Inspirational, Motivational
Flatrock 101K – “Go Time!” or “Wanna be Friends?”
So the Inaugural Flatrock 101K Trail Race is this Saturday. Registration is closed and there are 39 total badasses ready
Inspirational, Motivational
Gut Check
Gut check. These are the two simple words I sometimes repeat over and over to myself when I am struggling